Sourdough Rye Bread Nutritional Information
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Turn dough out onto a lightly floured surface and knead until satiny.
Sourdough rye bread nutritional information. 14 of the rdi. Estimated glycemic load glycemic load is a way of expressing a food or meal s effect on blood sugar levels. I just love that the traditional phrase sourdough rye turns out to be scientifically proven as the healthiest bread. Sourdough rye bread trader joe s 1 slice 60 0 calories 14 0 grams carbs 0 grams fat 2 0 grams protein 0 5 grams fiber 0 mg cholesterol 0 grams saturated fat 160 0 mg sodium 0 grams sugar 0 grams trans fat.
Calories in sourdough bread. Add to tracking add to compare create recipe add to my foods. 20 of the rdi. A mixture of white flour and rye flour will give a more pleasant bread in both taste and texture.
Nutrition facts and information for bread rye. 16 of the rdi. The favorite choice for the term sourdough bread is 1 medium slice of sour dough bread which has about 70 calories. Here is a table of search results for sourdough bread.
Bread french or vienna includes sourdough. 16 of the rdi. Sourdough bread baked products 2 foods from subway 1 can t find it. 22 of the rdi.
Add more or less flour as necessary to get a soft dough. Most sourdough is made with white flour but this recipe includes a mixture of rye and white flour. You d need to walk 33 minutes to burn 120 calories. Visit calorieking to see calorie count and nutrient data for all portion sizes.
Sourdough rye is the most nutritious of them all because it has more phytase activity and thus even fewer phytates in the finished product to bind to your minerals. View other nutritional values using the filter below. Place in a well oiled bowl and turn once to oil the surface. Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry.
There are 120 calories in 1 1 2 slice 1 7 oz of breadsmith sourdough rye bread. Nutritional information for a variety of types and serving sizes of sourdough bread is shown below. Using rye flour creates a denser texture than plain though using all rye may be too strong for most pallets.
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